Swimmer's name: ___________________
Enter a score from 1 (beginner) to 5 (world class) in each relevant section.
Skill | Grade |
---|---|
AIR SWIM | |
ARM ROTATORS | |
# OF STROKES W TUBE RACE TIME | |
REVERSE SHOULDER ROTATORS | |
RECOVERY AGAINST TUBING | |
RECOVERY WITH ISO | |
FRONT PLANK FOR RACE TIME | |
ISO SITUP FOR RACE TIME | |
CIRCUIT | |
BACK PLANK FOR RACE TIME | |
HORIZONTAL WALK WITH ROLLER | |
BALANCE OF SIDES | |
STREAMLINE | |
BILATERAL BREATHING | |
SUMMATION & RHYTHM | |
NUMBER OF STROKES PER 25 | |
* |