Freestyle

Swimmer's name: ___________________

Enter a score from 1 (beginner) to 5 (world class) in each relevant section.

  • Pace & Training

  • Connection

  • Catch

  • EVF

  • Mid Pitch Change

  • Backsweep

 Katie Ledecky, 200 free, London Olympics, underwater

Skill

Grade

AIR SWIM

ARM ROTATORS

# OF STROKES W TUBE RACE TIME

REVERSE SHOULDER ROTATORS

RECOVERY AGAINST TUBING

RECOVERY WITH ISO

FRONT PLANK FOR RACE TIME

ISO SITUP FOR RACE TIME

CIRCUIT

BACK PLANK FOR RACE TIME

HORIZONTAL WALK WITH ROLLER

BALANCE OF SIDES

STREAMLINE

BILATERAL BREATHING

SUMMATION & RHYTHM

NUMBER OF STROKES PER 25

*