Gregg Troy Uses Fankles, Hankels, Kickers, FAST and Thornton Paddles, and more.
Dr, Alan Goldberg Mental Toughness DVD series.
If you want to be great:
1.Take or teach one-on-one lessons.
2. Video every practice you swim or coach.
3. If you’re a swimmer, learn to be a teacher; if you’re a coach, keep reading leadership books and taking leadership classes.
4. Spend more on lessons and personal and team equipment than swim suits.
5. If you have a great coach, pay him or her what it takes to live the same way those on the team live.
6. Support companies like ours who design better training tools specifically for swimmers. Require swim shops who make tens of thousands on each team selling swim suits to support companies that focus on health, fitness, and performance.
Land Circuit
For the Team:
100 functions Best swim training Software includes 342 page Coaching Book
Isokinetic: Over 200 exercises specific to the speed and motions of swimming. We also have wall mounted swim iso if you have your own bench.
For Starts, turns, and breaststroke. We also have Full-size Leapers.
Measure and improve Plantar flexion and strength through the range of motion
Measure and improve hip and ankle rotational flexion and strength through the ROM
Work both the up and down motions of the kick -- with metronome too!
Work lateral sculling motions for
power, balance and endurance
Circuit Trainer Apps
For your smartphone or pad
Power Wheel
Core training specific to swimming
For high elbow breast and fly and dozens of exercises
Safer covered tubing for a myriad of exercises
Cadence App
New apps all the time to make sure you’re gettin’ faster, not just going through the motions
Isokinetics are the key to balanced powerful enduring muscles and fast winning strokes.
This Complete Circuit $4199.
Includes everything above!
$5000+ when purchased randomly
Water Circuit
For the Team:
Video in each lane each day
for top down and side rolling video with any camera or iPad.=
Weighted armed tripod to catch starts, turns, finishes, and hand and foot pitch video
Build feel and Power for sprinters and others
Swim Mirror
Used in a dozen ways to give feedback
Arm paddles that flex when you get it tight. For distance free too.
Cut away first and second fingers for feel and firing of the posterior muscles of the joint. Arm and Hand versions.
Add adjustable right-angle wing to your fins for progressive kicking power improvement
Circuit Trainer Apps
For your smartphone or pad
Keeps your hand at the right pitch on one side and allows sculling on the other.
Swim Mirror
Used in a dozen ways to give feedback
$100 artifical touchpad for slip-proof start practice.
Clips to Lanelines for underwater excellence in practice and progressing week by week.
Used on legs or arms -- smarter better pull buoys
Controls the width of whip kick
Keeps their heads aligned
For Distance Freestylers too.
This Complete Circuit $1876.
Includes everything above!
$2100+ when purchased randomly
In the
Swimmer’s bag:
Personal video to improve your swimming every day, especially when fatigued!
For every day and pre-race ankle stretching. Build awesome kicking.
Bent and perfect or Sprinters! Choose one size or get the set of 3.
For Distance Freestylers too.
Arm and Hand size to balance strokes and build sensitivity.
Keeps your hand at the right pitch on one side and allows sculling on the other.
Add adjustable right-angle wing to your fins for progressive kicking power improvement
Mesh Bag
Free with this circuit
Keeps your head aligned
Leg and arm buoys and whip kick trainer
This Complete
Circuit $593
Includes everything above!
$750+ when purchased randomly
More:
If it makes you faster, we have it! Examples:
3 Pack of FAST Sprint Paddles $199 or add to the Circuit for a total of $693
Smart Watches
Finis Swimsense and
Swimovate Pool-Mate
Tempo Trainer
Swim to the tempo programmed and clipped to your goggle strap.
Home Land Circuit
For the Swimmer:
-- For Winning dolphin and flutter Kicking. Includes protractor to measure progress.
For Winning Whip Kick
Work both sides of your kick on land
Work lateral strength for sculling motions of strokes
Circuit Training Apps
For your smart phone
Core training specific to swimming
for Advanced Swimmers
Includes tests of understanding of how and why training and stroke motions work in the water. Leadership and mental training too!
Cadence App
New apps all the time to make sure you’re gettin’ faster, not just going through the motions
Portable Metronome
Program it to suit your goals -- use it on your Kicker, Sweeper, etc.
This Complete Circuit $499
Includes everything above!
$600+ when purchased randomly
CD/DVD Package $299
8 Mental Toughness DVD’s with Swim Psychologist Alan Goldberg
Get Both Home and Swim Bag Specials for $999. That’s less of an investment than two “Tech” suits that don’t make anyone fitter, stronger, or healthier. These tools will last your whole career and like swimming, will positively impact you for a lifetime.